You know that feeling that all is right with the world? You might feel floaty, or just serene, or expectant of good things. Or maybe you’ve experienced a moment of love, joy or contentment where it felt like a physical lightness has come over you? When you raise your vibrations, these are the kind of feelings you may experience. High vibrations are associated with feelings of personal power, peace, love and joy. So how do we incorporate more of these magical moments and experiences into our life?
Below is my list of top ways to quickly and easily raise your vibrations.
Dance: To start off, just dance! I know that sounds ridiculously simple, but it’s true! All you need to do to raise your vibrational energy is dance! The simple act of moving your body will raise your vibrational energy! Dancing is a surefire way to get the blood pumping, boost oxygen flow and increase your positive energy! Dancing has been shown to boost memory and cognitive ability along with lowering depression. Lower depression just by dancing. Yep, you heard that right! Dancing, as we know, has been a spiritual practice probably since the dawn of time, raising vibrations to manifest magic, commune with the gods, pray, meditate and much more. Oh yes, let’s not forget making rain! It’s so fun, easy and empowering. Try to make it a regular practice to put on some music and shake that thing!
Nature: Get out in nature. Being in nature allows us to disconnect from our modern techy and stress-y world and be more present. It can help us center ourselves and overcome our daily challenges with more grace and humility. It’s especially helpful if you can find an EMF free or reduced EMF zone to be outdoors in, although that’s becoming increasingly difficult. Fresh air, sun rays, the ground beneath your feet, flora and fauna: these all help us lower stress, increase energy, increase creativity and connect with our souls. So get out in that park, those woods, wherever you can. (There are countries where doctors prescribe Forest Therapy as a medical treatment). You will raise your vibrational energy while being in a better place to tackle your dreams and ambitions. Try to get out into nature everyday for a week as an experiment and watch the benefits happen in real time.
Eat Clean/Organic Foods: Trying to eat more clean/organic foods is a great way to keep the positive energy flowing! The less pesticides and chemicals we come in contact with the better! I know it can be hard and expensive (arghh!!) but start small and work on it little by little!
Unplug: Disconnect from all the tech in your life! This can go hand in hand with getting more nature in your life, or it can simply mean leaving your phone at home for a few hours a day. You may have to make a determined effort. Some days I feel like my cell phone is another appendage. I have to force myself to leave it in another room and ignore any bing bongs I hear!
Breath work: Try to include some intentional breathing into your day. This one is cool because it literally only takes a few moments to get the benefits of breath work. In just four minutes you can be more present, get more in tune with your body and lower stress. Breath work is an important part of meditation, yoga, etc. but you don’t have to commit to such practices at all to reap the benefits of conscious breathing. You’re breathing anyway, so slow down for a couple of minutes as often as you can and pay attention to your breath and your body. And, if you wish, take this short time to connect with your higher self, your goals, dream and intentions that’s all there is to it.
Be kind to a stranger: Today, more than ever, people are disconnected from each other in ways that all previous generations have not experienced. People are so caught up in the minutia of their daily lives that they rarely have time to help others or even notice the people around them! Let’s try to change that while also raising our vibrational energy and happiness. It is proven that just one simple, random act of kindness, can have amazing health and wellbeing benefits for you. A few nice words or lending a hand to a stranger in need will brighten both your days. This simple act of helping a stranger will instantly raise your vibrations, lower your stress and leave you in a better mood for the rest of the day. If you start doing this every day, your life will improve in ways you never thought possible.
Smile: The act of smiling is not only a sign of being happy, it can actually help make you happy! This might be called a “fake it till you make it” therapy but it’s real and it’s good for your heart and your soul too. The physical act of smiling, a big full smile with crinkled eyes, activates the pleasure centres in the brain just like a positive experience does. Set a reminder to smile several times a day, and it wouldn’t hurt to give yourself a hug and a pat on the back at the same time too. These few simple techniques are just a matter of DOING them. Stick a note on your bathroom mirror, the dashboard of your car, or on your computer screen. The more you do them, the higher you will vibe and that in turn, will bring higher vibration energies and manifestation into your life. That glowy, happy feeling brings more of the same, so….GO!
copyright 2023 Zsuzsana Dawson